StayTrack your mood
Log how you feel each day and look back on your emotional patterns over time. Stay reflects on your mood with observations based on the feelings you record.
Feel better, one small check‑in at a time.
Track your mood, reflect with short daily lessons and breathe. A few minutes a day, at your own pace.
Available on iPhone and Android.
- Angry
- Stress
- Anxious
- Insecure
- Unmotivated
Where does it feel heavy today?
Pick the one closest to your day. Each leads to a part of Stay made for it.
- Stressed and not sure why?Log how you feel and see what your days have in common.
- Hard on yourself lately?Read a short lesson and answer a few reflective questions.
- Head too full to switch off?Follow a breathing exercise and let your pace slow down.
- Days blurring together?Try a guided exercise that helps you pause and take stock.
A few minutes a day to check in with yourself
No long sessions and no pressure to keep a streak. Open Stay, do one small thing, close it.
Follow a lesson journey
Short lessons in chapters. Pick up where you left off and revisit any lesson later.
Read, then reflect
Each lesson pairs an article with questions that help you think about your own experience.
Breathe along
A simple guide for breathing in and out when you need a quiet minute.
What would feel better right now?
Start with a breathing exercise
Open Breathe and follow the circle in and out. It takes about as long as making tea.
Your everyday space for self-reflection
Four simple tools that work together, so self-care can be a small part of your day.
Learn about yourself
Daily lessons that encourage reflection and self-discovery. Read an article, answer reflective questions and follow your journey through chapters.
Try guided exercises
Activities designed to help you pause, reflect and practice everyday wellbeing.
Discover helpful resources
Breathing exercises and articles about moods and self-discovery, ready when you want more support for your routine.
A tool for everyday wellbeing, not medical care
Stay is a wellness and self-reflection tool. It is not intended to diagnose, treat, cure or prevent any medical condition and is not a substitute for professional care.
If you are in crisis or thinking about harming yourself, contact your local emergency number right away.
Questions, answered
Something else on your mind? Contact us.
What is Stay?
Stay is a wellness and self-reflection app. It brings mood tracking, short daily lessons, guided exercises and breathing together in one place, so a few minutes of self-care can fit into your day.
Is Stay therapy or medical care?
No. Stay is a wellness and self-reflection tool. It is not intended to diagnose, treat, cure or prevent any medical condition, and it does not replace care from a doctor or licensed therapist. If you are in crisis or thinking about harming yourself, contact your local emergency number right away.
How much does Stay cost?
Stay is available on the App Store and Google Play. Some features may need a paid plan. The price, billing period and any trial are always shown in the app before you confirm a purchase. Subscription Terms.
How do I cancel a subscription?
Subscriptions are managed where you bought them: in your Apple ID settings or in Google Play. Deleting the app does not cancel a subscription. How to cancel.
Can I get a refund?
Purchases are processed by Apple or Google, so refund requests are decided by them under their policies. We explain the steps and help where we can. Refund Policy.
How much time does it take?
A few minutes. Check in with your mood, read one lesson or follow one breathing exercise. Use it daily or whenever you need a moment to reconnect with yourself.
What happens to what I write in the app?
Your mood entries and reflections are used to show your history and observations in the app. We do not sell them. You can ask us to delete your data at any time. Privacy Policy.
Which devices does Stay work on?
iPhone with iOS 17 or later, and Android phones through Google Play.
Take a few minutes for yourself today.
Check in, reflect and breathe, at your own pace.
